Anxiety Coping Skills | Blog | Kasandra Wheeler LLC

Working from Home During the COVID-19 Pandemic

Working from Home During the COVID-19 Pandemic? Here’s How You Can Manage Your Anxiety

5 Ways Counselling Can Improve Your Child’s Mental Health

Since 2003, diagnoses of depression and anxiety have increased among American children aged 6 to 17 years by 46%. (1) As a result, more...

5 Common Worries Kids and Teens Have When Returning to School

Back to School Anxiety Going back to school comes with a lot of mixed emotions. Sadness that the freedom and fun of summer is over....

What Causes Health Anxiety

Do you find yourself spending more and more time worrying about general health concerns going on in your body? Have you noticed that your...

Why Talking on the Phone is Scary but Possible for Anxiety Sufferers

Does this sound like you? Your significant other is the one who always calls for take-out. You avoid answering your phone at all costs....

You've Been Referred for Medication Services, What to Expect

I have asked Rachel Holzhauer, PA-C owner of Carolina Complete Psychiatry, a psychiatric medication management office to be a guest...

What to Expect from Your First Therapy Session

Let me start by sharing the same information with you that I tell all my new clients at their first session. Scheduling and walking...